The way we present ourselves in front of others is extremely important and it can easily decide the future within a company or romance. There is a reason while first impressions are so important! Studies have shown that some of the most noticeable personal features include the coloration of teeth & if a person has bad breath. This is why we have to ensure that our teeth are white and our breath is fresh at all times.
Tips For Fresh Breath
You have numerous choices when it comes to getting a fresh breath at all times. The first thing you need to do is, of course, brush your teeth twice a day since bacteria that causes odor will be created within your teeth and cause that bad breath you want to avoid. Brushing your teeth is the simple first line of protection against bad breath.
Additionally, it’s a good idea is to use a tongue scraper in order to remove any type of food debris that might remain inside your mouth. Many people forget that the tongue also carries bacteria and should be brushed in the same manner your teeth are brushed.
Moreover, a major problem is that the region between your teeth is prone to accumulate bacteria that will deteriorate the teeth and also create a bad breath as well. This can be even more damaging if the bacteria accumulates for a very long period of time as well. Flossing is essential to remove this debris from between your teeth.
Sometimes, a bad odor in your mouth might mean that you are prone to a certain disease, and because of that you should speak with your dentist to see if you are experiencing any level of gum disease. Next, using a mouthwash has been proven to kill a significant portion of bacteria inside the mouth.
Lastly, a chewing gum with the ingredient Xylitol is a great weapon against the bad breath, and can be used after meals or various times throughout the day.
Tip For White Teeth
In order to avoid teeth stains and maintain whiteness, it’s very important to always use an efficient toothbrush. Studies have shown that electric toothbrushes can provide the same level of efficiency in only two minutes when the same level of results would take eight minutes with a manual toothbrush.
Moreover, it’s important to avoid brushing too hard as you can damage your teeth. Studies have shown that doing a “dry run” when brushing can be extremely effective in removing bacteria. Using a dry toothbrush without water or toothpaste can cause the abrasion needed to knock loose pieces of bacteria. Following it up with a traditional brushing session can make significant impact.
Avoiding certain foods or beverages that are known for staining teeth is also a good idea. Red wine, coffee, tea and blueberries are known for leaving stains on your tooth enamel with regular consumption.
Aside from normal teeth care, it’s recommended to be assisted by a professional also. Annual or bi-annual cleanings from your dentist are an extremely effective way to keep your teeth as white as possible.
In conclusion, a oral hygiene is essential if you want to keep a good breath and clean teeth. From brushing more effectively and avoiding food that might stain your teeth, there are many ways to improve the health and overall look of your teeth!
Dr. Mike Mavrostomos is passionate and top-quality comprehensive care dentist located in Bedminster, NJ whose continual pursuit of education and state-of-the-art dentistry has led to his being recognized as one of New Jersey’s Top Dentists by the New Jersey Top-Docs committee. Check out our website, reviews, & Facebook page. Connect with us and learn!