It’s essential to brush two times a day for two minutes each session. This isn’t a guideline. It’s a rule. If you’re not doing this your teeth are suffering the consequences. Of course, every once in a while, you forget that second brushing. Maybe something came up, maybe you lost your brush, or maybe you […]
Being a Couch Potato Will Cost You
It turns out watching TV or playing video games all day can turn your brain to mush. But don’t blame it on the flashing lights or on the content of the TV show. Blame it on the sitting. Blame it on the immobility. A Study in the Sedentary People are always telling you exercise is […]