My wife died. I spiraled into depression, gained 150 pounds, stopped taking care of myself, developed gum disease, then diabetes. I started losing some teeth. Then I had a heart attack. I’m only 43. That was my wake-up call. I decided it was time to get my life together. Mostly because I knew if I […]
Don’t Skip Breakfast!
Everyone always comments about how breakfast is the most important meal of the day. That not only does it give you your first serving of energy, but it also gets your metabolism going, causing you to burn more calories than if you’d skipped the meal. Apparently, though, breakfast does far more than that. It doesn’t just […]